First over-the-counter medicine diet pill Alli works with, exercise and good food with low calorie diet. The first and only over-the-counter product for weight loss approved by the Food and Drug Administration is available in US now.
Alli (Orlistat) works by decreasing the amount of fat absorbed by the body. It is the Over the counter low version of Xenical. The good news: Alli (Orlistat) has been tested and the prescription version has been used since 1999.
Previously, the drug's effects had only been studied in obese individuals. Study participants took either orlistat or a placebo three times daily with meals for 16 weeks. Results show those taking Over-the-counter strength alli diet pill (orlistat) did lose more weight than those doing only dieting
Our research showed that people taking orlistat and following low-fat diets lost almost five percent of their initial body weight, about seven to 15 pounds, over four months.
While two to four pounds a month isn't dramatic, steady weight loss of this amount can have major health benefits. For example, the reduction in LDL-cholesterol, the bad-guy cholesterol, of 10 percent can reduce risk of heart attack by 20 percent.
Any successful dieter knows that long-term weight loss is about lifestyle changes not quick fixes. While taking Alli may help you lose weight, it won't do all of the work for you.
Anderson stresses a healthy diet and exercise plan are absolutely necessary to lose the
Anderson said. "If people are commit to exercise six days a week, most people can lose weight steadily. All of us are in this for the long haul and need to keep up healthy behaviors, not for days or weeks, but for months and years.
Doing regular physical activity and making proper diet choices will help us be trimmer and give us more energy.
